I'm one of those people who weighs myself every day. It helps me stay on track. Although, sometimes when I know it's not going to be pretty, I skip it. But for the most part, every single day.
And some days, I swear a beast from the underworld has come to the land of the living in order to possess my scale. There's no way I weigh that much, right?
Occasionally, however, my scale will read so low I know the numbers aren't right. The first couple times this happened I immediately jumped back on in a state of pure elation in order to see those magic numbers one more time.
And then I was disillusioned. Because, in fact, some beast did possess my scale and did cause it to tragically misinform me of my true weight.
So do you know what I do now? Whenever my scale tells me a number that I think is a little too low, I just roll with it. And feel good about myself all day long. Because, hey, there's no reason to put myself through that kind of torture.