I went to the gym today.
I went yesterday too. It was painful.
I haven't been to the gym since...April? March? Somewhere around there. And I probably only worked out at home about twelve times since then.
It hasn't been pretty.
I came to the realization on Saturday, while helping my brother de-shingle his roof, that it was time to do something.
It's bad when you get tired picking up and hauling shingles. They don't weigh THAT much.